Design by Mike Kaynov
from author
This application is designed for people with spinal cord injuries, hernia or other problems that limit physical activity.
When I personally faced this problem, I found that there are two problems: one is that there are very few useful gym apps for people with spinal problems; the other is that there are no apps available with good therapeutic gymnastics programs.
Many do not think how important it is to do stretching exercises, physical exercises to strengthen back muscles, how much pain relief and the opportunity to return to full life. The SafeFit app is the first step towards this.
part one
Three-day program for exercises in the hall, which will not hurt the spine, because all the exercises of the program are performed according to the method of flat training.
work out quietly
on iPhone...
...and Apple Watch
part two
Therapeutic gymnastics, an important feature of the application is the animation of the correct movement of the spine, which is very important when performing even the simplest exercises.
All exercises are equipped with animation (more than 40 pieces) with the correct movement of the spine.
Thank you for watching, let's make the world a little better through design :)
